What hankj said...
Train like a maniac. For those like me over 60 and stuck inland, swim 1 mi 3x/week, bike 3X 15 mi/week (or 30-45" @ 250W indoors), and do core workouts to keep the back and abs strong. Like Jimmy V said, never, never, never give up..........
Search found 263 matches
- Sat Mar 19, 2016 8:51 am
- Forum: Health matters...
- Topic: 50+
- Replies: 17
- Views: 12073
- Wed Jul 22, 2015 6:45 am
- Forum: Travels...
- Topic: Coming to LA Aug 1-4
- Replies: 2
- Views: 2175
Coming to LA Aug 1-4
Hoping to get together and have a surf. I'll have a rental car dawn patrol best.
Mike F., sent you a PM.
Doug
Mike F., sent you a PM.
Doug
- Mon Dec 01, 2014 8:15 pm
- Forum: Legends...
- Topic: The Passing of Man O' War
- Replies: 33
- Views: 29631
Scott, My deepest condolences on your family's loss. I had the privilege to meet Mark once, in South Florida, and see his spoons. He connected immediately with my wife and I, partly through our Lutheran background. Although he was already ill, he was still drawing energy from his love of kneeboardin...
- Wed Oct 22, 2014 8:26 am
- Forum: Gatherings...
- Topic: Hatteras Oct. 12-19
- Replies: 5
- Views: 3617
- Thu Aug 14, 2014 9:42 am
- Forum: Miscellaneous Kneeboard Surfing ...
- Topic: flippers
- Replies: 10
- Views: 4828
- Wed Jul 30, 2014 8:58 am
- Forum: Miscellaneous Kneeboard Surfing ...
- Topic: Surf Report 2014
- Replies: 72
- Views: 55956
- Wed Jul 30, 2014 8:46 am
- Forum: Miscellaneous Kneeboard Surfing ...
- Topic: flippers
- Replies: 10
- Views: 4828
- Sun Apr 20, 2014 12:09 pm
- Forum: Miscellaneous Kneeboard Surfing ...
- Topic: Surf Report 2014
- Replies: 72
- Views: 55956
- Sat Mar 01, 2014 9:22 am
- Forum: Travels...
- Topic: Wetsuit recommendations
- Replies: 14
- Views: 12190
- Sun Jan 26, 2014 6:24 am
- Forum: Miscellaneous Kneeboard Surfing ...
- Topic: Surf Report 2014
- Replies: 72
- Views: 55956
- Thu Oct 17, 2013 7:09 am
- Forum: Travels...
- Topic: in Norfolk Va for a couple weeks...
- Replies: 4
- Views: 2057
- Wed Sep 25, 2013 5:55 am
- Forum: Health matters...
- Topic: hip replacements
- Replies: 8
- Views: 4139
My wife just had anterior hip replacement in August and we are amazed at the recovery time and results. This surgery uses a hydraulic table and surgery is performed through a small incision with no muscle/tendons cut (see YouTube video)(https://www.youtube.com/watch?v=Bwi0i1EtbpI). She was walking t...
- Thu May 30, 2013 10:48 am
- Forum: Health matters...
- Topic: Calf Cramps! Anybody got a solution?
- Replies: 11
- Views: 6288
- Tue Mar 12, 2013 6:02 am
- Forum: Miscellaneous Kneeboard Surfing ...
- Topic: Happy 10th Birthday KSUSA
- Replies: 17
- Views: 6475
- Thu Jan 24, 2013 8:48 pm
- Forum: Miscellaneous Kneeboard Surfing ...
- Topic: Board bags
- Replies: 7
- Views: 1654