Kneeboard Surfing USA Community Forum

Hi dude. first : what feel do you want the board to have tight/loooose. second: what size surf do you normally surf in (not the freak days) third: how heavy are ya. forth: how tall are ya fith: how many yrs kneeloing. sixth: are you a barell bandit or a face rider. Sorry my name is danny I shape HS ...

Hi guys.

I have used FCS/RED X / CAPO/ NEW FORCE/MAL FINS/& EVEN SKI FINS
the best fin i have found that gives heaps of drive is the C DRIVE FIN
it fits into fin sloutions plug is about $35 per set (fins only) .
if ya want any info just let me no .
i wont use anyother fin now.

cya.
dan

ok dudes lets say you have a 6ft x 24 x 2/3/4. now you want it to be loose but not stupid . & you want a quad . for the outer fins would 16 1/2" from tail 2"in with front of fin being about 1 1/2" of the stringer do . if so where would you put the inside fins . the board is a sing...

sorry to be late with coming in on a topic dude .

what is it that you want to do (for what perpose ) .
what do you no about photoshop .
what version do you have .

danny.

hi dude hey what graphix software do you have if any


danny

jeff the swisse balls do come in diferent sizes & even shapes . i feel the best one is the ball shape (not the log ) . as for size i reckon big is best they do have an anti burst rating on them . i have a 75cm ball that has a rating of 105kg meening that you can be upto 105kg on that ball & ...

nice point dude pilates is 1 of the best things to get into as rehab work . also the swisse ball (fit ball ) is good to build core strength when ya have no pain try to sit on a swisse ball on ya knees like a kneelo that will test your stabelizers out a heap . some surfers use this as a work out to g...

back again heare is the work out that i was talking about this is for overall strength . CHEST,SHOULDER'S,TRYCEP'S = bench press . lower the bar to your nipple line without bouncing the bar of your chestor lifting ya but of the bench push it back up make sure that you are in control of the weight at...

hey just glad to help .

ill post a workout so you can try it it gives u full strength n all that good stuff . remember to go at your own pace with all workouts guys .


thanx dan.



when all said n done its all about fun.

:D hi guys . Ok hear we go . This is gona be a point that has the health dep up in arms at the moment (physio) now fact : rowing at a gym is nothing like rowing on the water Reason : you dont need to use any support muscles to hold you upas you have the stability of the ground (it dont move under ya...

If you like just ask a fitness question if you need help to gain fitness ill see what i can do to help . my back ground is in martial arts ,personal trainer,fitness consultant. if i dont no ill look it up for you & tell you where to find it if you need to . anything on fitness is ok to ask . tha...

hi guy's n gal's . dan hear just new to the site but that dont matter anyway on the gold coast me & a few mates (4) we surf out of kirra,rainbow,burliegh,snapper,greenmount. so if any of ya see some guys out there just say hi (we will be the noisy ones ) the youngest one of us is 20yrs im 32 the...