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- Wed Jan 07, 2004 2:16 pm
- Forum: Health matters...
- Topic: Strength and conditioning
- Replies: 70
- Views: 46026
For the legs (especially calves) 1/4mi hill repeats w/running backwards on the downhill. Really put an end to cramps for me (esp. important at 45 yr). Also helps aerobic/anaerobic conditioning. Row machine, resistance work and paddling (or swimming when flat) for upper torso. Crunches and yoga/pilat...