Kneeboard Surfing USA Community Forum

thanks guys.. i'll lay-off the coffee... try the sports drink...
many a good secession cut short ... by one, or both calfs cramping !

Grabbing the tip of fin and stretching does help.... but only delays
the onset...

I eat bananna every AM ...

cold water ... another factor..

- M

Don't get all PC ON US NOW....

hOW 'bOUT ..."Bush's Ball-Bust'n Barrel Riders"

Leave sleeping dragons lie ...

Peace-out

- M

Yep, I have surfed on a Green Room - Fish , for the last 13yrs !
Fantastic Board, time to order a new-one though!
Too many pressure dings & stress fractures.....
Museum Quality...

Plugs and Cap... year-round.... have really helped me ! I previously got several Knarley middle-ear infections (behind ear drum) not -fun ... I was lucky to "see the light" on this-one @1981 Thanks to several surfing "Docs" going public with the whole ear thing. Before that..... ...

Try this.... when you are bobbing around inbetween sets... reach down and grab the end of your fin... drive your heel down & toes-up.... alternate legs and hold for 30sec min. Helps me avoid the major cramp and relax those small knots. I had a tendon "pop" in my right calf last Spring ...