LEG (CALF) CRAMPS
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Smokin Rock
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- Joined: Thu Oct 02, 2003 12:20 am
- Location: downtown Kapaau
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Smokin Rock
- Legend (Contribution King!)
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- Joined: Thu Oct 02, 2003 12:20 am
- Location: downtown Kapaau
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GRAYMAN
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Re: vc
I don't see how this can work. If water's in your bladder it's effectively already left your body.CaptKneemo wrote:this works...no really. dont pee. if you notice, not long after a pee or 2 the cramps come. also, if i just work through the cramp i usually get another 1-1 and 1/2 hours more. or wear one of those hats that hold bottled waters with the straw coming down.
G
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K-man
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DON'T PEE... :lol: When ya get older ya pee when ya gotta.. :lol: Always have a quart of water mixed with fresh lemon juice,or a quart of quality sports drink.Short sessions are no problem it's those 4+ hr sessions.Take a break rehydrate,get the mineral loss thru peeing back into the body.Cold water is an issue also.Don't have the cramping/pee issue when in hawaii.
For the under 40 crowd these are issues you will be facing later in life.... :lol: Not that big a deal....
cheers
For the under 40 crowd these are issues you will be facing later in life.... :lol: Not that big a deal....
cheers
Paddling out is my stretching and warm-up in one. No prizes for guessing what my stretch and wind down activity is. A reference: http://www.medicinenet.com/muscle_cramps/article.htm.