Kneeboard Surfing USA Community Forum

Had a heart attack doctor said I wouldn't last a year he was looking at my fat ass at 360 pounds well after losing 160 pounds and proving his ass wrong so I'm ready to get back in the water after 30 years !!!!! Oh by the way I lost that weight in 8 months

Congrats--enjoy your time back in the water! Go easy at first...

See h you in the water

Congratulations, that's an awesome accomplishment. Keep up the good work. Welcome back.

Atta boy!
Welcome back.

Keep up the exercise and diets for your healthy hart and mind
Never give up
Its all about the ride

Good on ya Royce ! Thats absolutely inspirational ! Can you give any details on your diet and exercise discipline. I've gained a bit of weight in this last year here in my temporary Texas exile, and its such a bear to lose, especially when the knees get sore now with running. What was you're secret !

Thanks, Robert

Thank you the secret I stop eating like a pig I stop sugar bread anything that wasn't good for me I started walking again at first I couldn't do a block but as I kept going it got easier and easier now I walk 7.3 miles aday and do cardo for a half hour and as we speak I hit the 180 pounds total loss u can do this if I can

Wow,

Great story.

I'm at 310, need to get to 180-200

what kinda diet did you do besides walking and cardio?

the most I ever lost was 35 lbs at a time.
I had to learn what works, heavy exercise OUT!, stimulates the appetite too much.

Light exercise, like bicycling for 30 minutes, 3-4 times a week
and sticking to about 1500 cals a day, sometimes less, sometimes more
could lose 4-5lbs a month that way. The exercise didnt lose the weight, but the calorie
restrictions did.

Once you quit the plan though, you automatically jump up 5+ lbs and stabilize,
but then its back to the basics of your diet if you want to stay there