Finally!!!!!!

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2royce
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Finally!!!!!!

Post by 2royce »

Had a heart attack doctor said I wouldn't last a year he was looking at my fat ass at 360 pounds well after losing 160 pounds and proving his ass wrong so I'm ready to get back in the water after 30 years !!!!! Oh by the way I lost that weight in 8 months
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Scott
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Re: Finally!!!!!!

Post by Scott »

Congrats--enjoy your time back in the water! Go easy at first...
I'm not influenced by the past; I change it!
Josh Peters
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Re: Finally!!!!!!

Post by Josh Peters »

See h you in the water :D
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joe
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Re: Finally!!!!!!

Post by joe »

Congratulations, that's an awesome accomplishment. Keep up the good work. Welcome back.
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BSD
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Re: Finally!!!!!!

Post by BSD »

Atta boy!
Welcome back.
knee-rider
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Re: Finally!!!!!!

Post by knee-rider »

Keep up the exercise and diets for your healthy hart and mind
Never give up
Its all about the ride
it's all about the ride
Fossil Man
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Re: Finally!!!!!!

Post by Fossil Man »

Good on ya Royce ! Thats absolutely inspirational ! Can you give any details on your diet and exercise discipline. I've gained a bit of weight in this last year here in my temporary Texas exile, and its such a bear to lose, especially when the knees get sore now with running. What was you're secret !

Thanks, Robert
Kneeboarding since 1976; always searching for the ultimate sled, always in awe and grateful for the work of master craftsmen, Romanosky, Frye, Cleary, Mc Cray, Timpone, Ballestar, Minami, Hart.
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2royce
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Re: Finally!!!!!!

Post by 2royce »

Thank you the secret I stop eating like a pig I stop sugar bread anything that wasn't good for me I started walking again at first I couldn't do a block but as I kept going it got easier and easier now I walk 7.3 miles aday and do cardo for a half hour and as we speak I hit the 180 pounds total loss u can do this if I can
denjwal
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Re: Finally!!!!!!

Post by denjwal »

Wow,

Great story.

I'm at 310, need to get to 180-200

what kinda diet did you do besides walking and cardio?
Smush
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Re: Finally!!!!!!

Post by Smush »

the most I ever lost was 35 lbs at a time.
I had to learn what works, heavy exercise OUT!, stimulates the appetite too much.

Light exercise, like bicycling for 30 minutes, 3-4 times a week
and sticking to about 1500 cals a day, sometimes less, sometimes more
could lose 4-5lbs a month that way. The exercise didnt lose the weight, but the calorie
restrictions did.

Once you quit the plan though, you automatically jump up 5+ lbs and stabilize,
but then its back to the basics of your diet if you want to stay there
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