Finally!!!!!!
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- 2royce
- Grom (25 or less posts to site)
- Posts: 13
- Joined: Fri May 09, 2008 11:23 am
- Location: grants pass oregon
Finally!!!!!!
Had a heart attack doctor said I wouldn't last a year he was looking at my fat ass at 360 pounds well after losing 160 pounds and proving his ass wrong so I'm ready to get back in the water after 30 years !!!!! Oh by the way I lost that weight in 8 months
- Scott
- Legend (Contribution King!)
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- Joined: Mon Mar 10, 2003 5:36 pm
- Location: San Jose, CA
Re: Finally!!!!!!
Congrats--enjoy your time back in the water! Go easy at first...
I'm not influenced by the past; I change it!
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- Local (More than 25 post)
- Posts: 30
- Joined: Mon May 20, 2013 8:30 pm
Re: Finally!!!!!!
Congratulations, that's an awesome accomplishment. Keep up the good work. Welcome back.
- BSD
- Grom (25 or less posts to site)
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Re: Finally!!!!!!
Atta boy!
Welcome back.
Welcome back.
Kneeboards made by hand. Not machine!
http://www.barrysnyderdesigns.com/kneeboards.html
https://www.instagram.com/barrysnyderdesigns/
http://www.barrysnyderdesigns.com/kneeboards.html
https://www.instagram.com/barrysnyderdesigns/
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- Local (More than 25 post)
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- Joined: Fri Jan 24, 2014 1:39 pm
- Location: overseas
Re: Finally!!!!!!
Keep up the exercise and diets for your healthy hart and mind
Never give up
Its all about the ride
Never give up
Its all about the ride
it's all about the ride
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- Ripper (more than 100 posts)
- Posts: 156
- Joined: Thu Nov 06, 2008 11:53 pm
- Location: Maui
Re: Finally!!!!!!
Good on ya Royce ! Thats absolutely inspirational ! Can you give any details on your diet and exercise discipline. I've gained a bit of weight in this last year here in my temporary Texas exile, and its such a bear to lose, especially when the knees get sore now with running. What was you're secret !
Thanks, Robert
Thanks, Robert
Kneeboarding since 1976; always searching for the ultimate sled, always in awe and grateful for the work of master craftsmen, Romanosky, Frye, Cleary, Mc Cray, Timpone, Ballestar, Minami, Hart.
- 2royce
- Grom (25 or less posts to site)
- Posts: 13
- Joined: Fri May 09, 2008 11:23 am
- Location: grants pass oregon
Re: Finally!!!!!!
Thank you the secret I stop eating like a pig I stop sugar bread anything that wasn't good for me I started walking again at first I couldn't do a block but as I kept going it got easier and easier now I walk 7.3 miles aday and do cardo for a half hour and as we speak I hit the 180 pounds total loss u can do this if I can
Re: Finally!!!!!!
Wow,
Great story.
I'm at 310, need to get to 180-200
what kinda diet did you do besides walking and cardio?
Great story.
I'm at 310, need to get to 180-200
what kinda diet did you do besides walking and cardio?
Re: Finally!!!!!!
the most I ever lost was 35 lbs at a time.
I had to learn what works, heavy exercise OUT!, stimulates the appetite too much.
Light exercise, like bicycling for 30 minutes, 3-4 times a week
and sticking to about 1500 cals a day, sometimes less, sometimes more
could lose 4-5lbs a month that way. The exercise didnt lose the weight, but the calorie
restrictions did.
Once you quit the plan though, you automatically jump up 5+ lbs and stabilize,
but then its back to the basics of your diet if you want to stay there
I had to learn what works, heavy exercise OUT!, stimulates the appetite too much.
Light exercise, like bicycling for 30 minutes, 3-4 times a week
and sticking to about 1500 cals a day, sometimes less, sometimes more
could lose 4-5lbs a month that way. The exercise didnt lose the weight, but the calorie
restrictions did.
Once you quit the plan though, you automatically jump up 5+ lbs and stabilize,
but then its back to the basics of your diet if you want to stay there