All,
Thanks again to everyone for the advice. I think I'm finally at that age where I can't just run down the hill to Blacks and jump in the water without stretching, etc.
Hopefully the injury turns out to be minor - my doctor doesn't think there's a tear but I'm probably going to get an MRI to be sure. For now, I've shut it down for surfing for the past two weeks (paddling only). We'll see how it feels next week before the contest. At least the surf hasn't been all that great (thus far).
Jack
Strengthening the muscles around your knee
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- Jack Beresford
- Legend (Contribution King!)
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- Joined: Mon Mar 10, 2003 12:32 pm
- Location: San Diego
- southpeakbrad
- Legend (Contribution King!)
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- Location: San Diego
Re: Strengthening the muscles around your knee
yep... got the perfect therapy for you.Jack Beresford wrote:Does anyone have any tips for strengthening the muscles around the knee?
Start with trenching my sprinklers in the front yard. After about 120 linear feet, you want to move up to footings for planters. I'm thinking 18" deep, 12 " wide, and about 56 linear feet. The final step for rehab is bending rebar. You'll be 100% by June and ready to shred.
I can provide a perfect rehab environment for you. If you're interested, p.m. me.
- kneemor
- Ripper (more than 100 posts)
- Posts: 126
- Joined: Fri Mar 28, 2003 8:15 pm
- Location: San Diego
had this happen
happened to me at black surfing overhead on my standup. completed rotation with an off the lip and knee popped out at the end of the rotation.
Bike and swimming with only your legs or with a paddle board.
gonna try kneeboarding next week. its been 3 months and its only a sprain.
Bike and swimming with only your legs or with a paddle board.
gonna try kneeboarding next week. its been 3 months and its only a sprain.
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Takayama In the Pink
Joel Tudor Diamond T
Hynson Twinzer
Mccoy Nugget
Rusty VX Bat Tail Quad
Blair Super Ugly
Webber Fat Burner
Phifer Phat Pig